What do scientific studies say about this seed from Mexico and Guatemala, consumed since the pre-Columbian era?
Dr.Andrea Pereira
Several studies have evaluated the role of chia seeds as a strategy for weight loss, and reducing blood pressure, cholesterol, and blood sugar levels over the last 10 years. In addition, many recipes using the seed in yogurts, puddings, and water frequently appear in digital media.
But is there any scientific basis for this?
Chia seeds, rich in fiber, alpha-linolenic acid, and omega-3, lead to greater satiety and can be an interesting strategy as a food substitute for sweets and desserts or as part of low-calorie diets, to reduce body weight.
Although there is no consensus on the daily amount of chia seeds needed to improve health parameters such as hypertension, diabetes, dyslipidemia, and obesity, there are several studies demonstrating good results. There is evidence of improvements in blood pressure, cholesterol, blood sugar levels, and weight loss, but there are also studies that have not found any changes. The doses consumed vary from 7 to 100 g of chia per day.
Therefore, chia is a healthy food that can be part of a healthy and balanced diet, not replacing medication, but helping with chronic diseases.
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